Sri S. Ramasamy Naidu Memorial College, Sattur, commemorated International Yoga Day 2025 on 21 June 2025 with a large-scale student-centred yoga session, reflecting the global theme “Yoga for One Earth, One Health”, organised by the Extension Activities. This theme underscores the interconnectedness of human well-being and planetary health, advocating yoga as a unifying force for sustainable living.
The session began with a brief orientation on the importance of yoga in everyday life. Under the supervision of trained instructors, the students performed a series of yogic postures (asanas), breathing techniques (pranayama), and meditation exercises. The demonstration was conducted in a guided format, ensuring correct postures and mindful engagement.
The objective of the programme was to instil in students a sense of discipline, concentration, and awareness about health through the ancient practice of yoga. The large-scale participation reflected the students’ keen interest and the college’s continuous effort to integrate wellness activities into campus life.
The event concluded with a collective resolution by the students to incorporate yoga as a regular part of their daily routine, thereby contributing to a healthy and balanced lifestyle.
