An extension activity has been arranged by the Yoga and Meditation Club for fifty girl hostelers from 08.07.2024 to 15.07.2024 on Inner Engineering Program in collaboration with Isha Yoga Center, Coimbatore to foster inner transformation and create an established state of well-being in individuals. Dr. P. Rajaguru, Principal stated the importance of Self-Transformation and motivated the students to use this program effectively to lead a holistic life during the inaugural function. The Inner Engineering program consists of 7 steps.
Steps 1–6 include Simple Yoga Practices and Meditative Processes guided by Sadhguru. Step 7 involves the transmission of the powerful Shambhavi Mahamudra Kriya.
The students who have completed the course shared positive feedback on the program by highlighting that practising Yoga improves flexibility, strength and overall fitness. Moreover, these practices are very supportive of preventing and alleviating various physical ailments, making it a comprehensive approach to health.
Dr. M. Sudhadevi Program Co-ordinator thanked the Principal of the institution, staff members of Isha Foundation and the participants during her valedictory address.
